5 Ways to Improve Your 10km Time

5 Ways to Improve Your 10km Time This article was originally featured in Body + Soul as part of the lead up to Run Melbourne. Check out the article here. To a non-runner, the thought of running 10 kilometres is pretty daunting. But with the right program you can work...

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Zero to Half-Marathon in 4 Months

First featured in Men's Fitness Magazine. Paul MacKinnon, aka the balanced runner, gives us some simple tips on how to get from the couch to a half marathon in a few simple month. Yep, you got time… You’ve set yourself a tough goal, better yet you’ve given yourself...

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Hill Running Tips

Hill Running Tips In the lead-up to the Great Ocean Road marathon, I caught up with Sweatr to give my hill running tips. Do you struggle up hills? Check out the tips to gain an advantage before your next race!  

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SWEATR

SWEATR It was a pleasure meeting and working with Peter from Sweatr. He wanted to know a little bit about what I did, so what better way than to take him through an initial session! Check out the resulting article, as well as his site for finding all of your fitness...

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