The Balanced Runner philosophy is about running technique coaching for performance, injury prevention and enjoyment that has been developed by Paul Mackinnon and Lex Anderson.
The philosophy has been developed over time to allow runners to feel their improvements by focusing on cues and not outcomes, you can learn more here.
Testimonial from Monica Brennan – 400m Runner, Australian Representative
Paul has been an amazing guide for helping me break down the movements that my upper and lower body have been doing in my running. From the first session his unique cues immediately reduced my upper shoulder rotation which helped me take pressure off my Achilles injury. Each session Paul has helped me build on the previous cues which has balanced up my arm swing and reduced my hip rotation. These new simple cues are saving me energy and time in each run and will prevent me from future injuries as well.